CW Lacrosse Training is designed to utilize a combination of speed, skills, and strength training to excel athletes to reach their greatest potential. We offer private 1-on-1 sessions and group team sessions.

Coach Chad Ward is a dedicated lacrosse coach and certified personal trainer with more than a decade of experience helping athletes elevate their strength, speed, and on‑field performance. Raised in Sterling, VA, Chad developed a lifelong love for the game that carried him to St. Andrews University in North Carolina, where he competed at the NCAA Division II level.

As a Certified Personal Trainer and Corrective Exercise Specialist, Chad brings a deep understanding of athletic development to every athlete he trains. He currently serves as the Head Coach for the Oakcrest School Girls Varsity Lacrosse team, where his leadership earned him the 2025 VCAC Athletic Conference Coach of the Year award.

Chad’s training philosophy centers on building confident, resilient, and technically skilled players. His programs have helped numerous athletes excel in the sport, and he remains committed to empowering the next generation of lacrosse players through smart, effective, and personalized training.